Melatonin impacts your mood and sleep patterns. The seasonal change can interfere with the balance of your body's melatonin level. Family history: When you have family members who've had SAD or another form of depression, it increases your risk.Ĥ.Gender: Although three out of four SAD sufferers are women, men's symptoms are more severe.Age: Often winter SAD is initially diagnosed in individuals between ages18 and 30 and is not as likely to develop as you get older.This means you'll deal with longer days in the summertime and less sunlight in the wintertime. SAD can impact anyone, but it's more common in individuals living far south or north of the equator. This sunlight reduction could interfere with your body's circadian rhythm, leading to feelings of depression.ģ. The decreased sunlight level in fall and winter might lead to winter-onset SAD. Decreased sunlight could cause a serotonin drop which could trigger depression.Ģ. A drop in serotonin level may play a role in SAD. Serotonin is a neurotransmitter (chemical) in your brain that impacts mood. Certain factors might come into play, including:ġ. The specific causes and reasons for SAD remain unknown. While many people feel better when they're around their friends and family, others are so cranky they believe it is better to isolate themselves from others. However, winter depression is a real thing for millions of individuals as well as its symptoms which include: The long, dreary, and cold days and nights of winter that leads to people staying indoors is associated with winter doldrums. Feeling unmotivated, irritable, and lethargic during the winter months are common for those experiencing cabin fever. Seasonal Affective Disorder (SAD) and Mood In some individuals who have bipolar disorder, the springtime and summertime can bring on mania symptoms or symptoms of a hypomania (less intense form of mania) and the fall and winter can bring on depression. Summer-onset specific symptoms (summer depression) might include:
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